P90X - Final Results - Weight and Body Measurements

Below are my final weight and body measurements from P90X and the 17 Day Diet.  Note:  I continue to follow the diet, and will (hopefully) continue to follow it for the rest of my life :-)

Here are my Day 90 measurements from the Weight Watchers scale on Saturday March 31st:

• Weight: 210.9 lbs  (lost 29.7 lbs!)
• 61.7 lbs of Body Fat (lost 18.6 lbs of fat!)
• 29.3% Body Fat (lost 4.1% body fat)
• 51.6% Water
• 7.9% Bone
• 30.5 BMI (down 4.1 points)

I also took other body measurements that I wish to track:

• Upper arm (middle of bicep) - Right: 14.75" (gained 0.25")
• Upper arm (middle of bicep) - Left: 14.5" (same)
• Chest: 42.5" (lost 5" across my chest)
• Across belly button: 41" (lost 5")
• Hips: 39" (lost 3")
• Mid-thigh - Right: 23.5" (lost 3/4")
• Mid-thigh - Left: 23.5" (lost 3/4")
• Calf - Right: 15.75" (lost 3/4")
• Calf - Left: 15.25" (lost 3/4")

For reference, here are my measurements from Day 60 (Thursday March 1st):
From the Weight Watchers scale

• Weight: 223.6 lbs  (lost 17 lbs!)
• 69.8 lbs of Body Fat (lost 11.5 lbs of fat!)
• 31.2% Body Fat (lost 2.2% body fat)
• 50.2% Water (did not capture this in my "before" measurements)
• 8.0% Bone (did not capture this in my "before" measurements)
• 32.4 BMI (down 2.4 points)

I also took other body measurements that I wish to track:

• Upper arm (middle of bicep) - Right: 15.0" (gained 1/2")
• Upper arm (middle of bicep) - Left: 14.5" (same)
• Chest: 44.5" (lost 3" across my chest)
• Across belly button: 44" (lost 2")
• Hips: 40.5" (lost 1.5")
• Mid-thigh - Right: 24" (lost 1/4")
• Mid-thigh - Left: 24" (lost 1/4")
• Calf - Right: 16" (lost 1/2")
• Calf - Left: 15.25" (lost 3/4")

For reference, here are Before my measurements from Monday January 2nd:
From the Weight Watchers scale

• Weight: 240.6 lbs
• 80.3 lbs of body fat (oh my!!!! disgusting)
• 33.4% body fat (oh my!!!! disgusting)
• 34.8 BMI (don't know much about BMI, but my scale measures it, so I'll track it for now, and learn morea bout it as I go on)

I also took other body measurements that I wish to track:

• Upper arm (middle of bicep) - Right: 14.5"
• Upper arm (middle of bicep) - Left: 14.5"
• Chest: 47.5"
• Across belly button: 46" (again, disgusting!)
• Hips: 42"
• Mid-thigh - Right: 24.25"
• Mid-thigh - Left: 24.25"
• Calf - Right: 16.5"
• Calf - Left: 16"