P90X Core Synergistics
I did Core Synergistics first thing this morning. I felt so good today, that I decided to do another short run on the treadmill. So after work I did a nice easy run for 22 minutes. Felt great! Can't believe I only have to do Yoga X tomorrow, and then I'm done with my first round of P90X!
17 Day Diet - Cycle 3, Day 9
- Breakfast: 6oz of scrambled egg whites w/ 1 link of spicy Italian turkey sausage, hot peppers, low-fat cheddar cheese; apple; coffee
- Snack: Kefir Smoothie
- Lunch: Cut up veggies and yogurt dip
- Snack: 4oz of Breakstone LiveActive cottage cheese
- Dinner: Spicy black bean garden burger on Ezekiel english muffin with relish, onion, low-fat cheddar cheese, low-carb ketchup; side of pan fried potatoes (from 1 small potato, fried in a very small amount of oil in a non-stick pan)
- Snack: Yogurt w/ 1 tbsp of Pollander All Fruit (later this evening)
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