P90X - Day 73 / Seventeen Day Diet - Cycle 2, Day 10

I got up this morning and weighed myself.  I'm down to 217 lbs.  I'm down 23 lbs since starting P90X back on January 2nd. I'm already 3 lbs past my goal of losing 20 lbs during this round of P90X.  Truth be told, I have at least another 20 lbs to lose, but I am very happy with my progress thus far!

P90X Shoulders and Arms + Ab Ripper X
My last time doing the Shoulders and Arms workout.  I glanced back over some of my numbers from the first time I did this routine, and I have come a long way.  The exercise I'm most proud of is the chair dips. In January, I could only do 7 reps.  I am now doing 12 reps.  I think that's a significant increase, and I know it's a result of the combination of me gaining strength and losing weight!

17 Day Diet - Cycle 2, Day 10

• Breakfast: 6oz of scrambled egg whites with tomato and low-fat feta cheese; coffee
• Snack: Yogurt with fresh blueberries
• Lunch: Salad with tuna, olive oil, and red wine vinegar
• Dinner: Salmon with broccoli
• Snack: Yogurt with 1 tbsp on Pollander All Fruit (later tonight)