P90X - Day 90 Video Post

Below is the YouTube video that I made on Day 90 of P90X.  Enjoy.

P90X - Final Results - Weight and Body Measurements

Below are my final weight and body measurements from P90X and the 17 Day Diet.  Note:  I continue to follow the diet, and will (hopefully) continue to follow it for the rest of my life :-)

Here are my Day 90 measurements from the Weight Watchers scale on Saturday March 31st:

• Weight: 210.9 lbs  (lost 29.7 lbs!)
• 61.7 lbs of Body Fat (lost 18.6 lbs of fat!)
• 29.3% Body Fat (lost 4.1% body fat)
• 51.6% Water
• 7.9% Bone
• 30.5 BMI (down 4.1 points)

I also took other body measurements that I wish to track:

• Upper arm (middle of bicep) - Right: 14.75" (gained 0.25")
• Upper arm (middle of bicep) - Left: 14.5" (same)
• Chest: 42.5" (lost 5" across my chest)
• Across belly button: 41" (lost 5")
• Hips: 39" (lost 3")
• Mid-thigh - Right: 23.5" (lost 3/4")
• Mid-thigh - Left: 23.5" (lost 3/4")
• Calf - Right: 15.75" (lost 3/4")
• Calf - Left: 15.25" (lost 3/4")

For reference, here are my measurements from Day 60 (Thursday March 1st):
From the Weight Watchers scale

• Weight: 223.6 lbs  (lost 17 lbs!)
• 69.8 lbs of Body Fat (lost 11.5 lbs of fat!)
• 31.2% Body Fat (lost 2.2% body fat)
• 50.2% Water (did not capture this in my "before" measurements)
• 8.0% Bone (did not capture this in my "before" measurements)
• 32.4 BMI (down 2.4 points)

I also took other body measurements that I wish to track:

• Upper arm (middle of bicep) - Right: 15.0" (gained 1/2")
• Upper arm (middle of bicep) - Left: 14.5" (same)
• Chest: 44.5" (lost 3" across my chest)
• Across belly button: 44" (lost 2")
• Hips: 40.5" (lost 1.5")
• Mid-thigh - Right: 24" (lost 1/4")
• Mid-thigh - Left: 24" (lost 1/4")
• Calf - Right: 16" (lost 1/2")
• Calf - Left: 15.25" (lost 3/4")

For reference, here are Before my measurements from Monday January 2nd:
From the Weight Watchers scale

• Weight: 240.6 lbs
• 80.3 lbs of body fat (oh my!!!! disgusting)
• 33.4% body fat (oh my!!!! disgusting)
• 34.8 BMI (don't know much about BMI, but my scale measures it, so I'll track it for now, and learn morea bout it as I go on)

I also took other body measurements that I wish to track:

• Upper arm (middle of bicep) - Right: 14.5"
• Upper arm (middle of bicep) - Left: 14.5"
• Chest: 47.5"
• Across belly button: 46" (again, disgusting!)
• Hips: 42"
• Mid-thigh - Right: 24.25"
• Mid-thigh - Left: 24.25"
• Calf - Right: 16.5"
• Calf - Left: 16"

P90X - Day 90!

DONE!  I can't believe I did it!  What a great experience!  I am so happy, and so proud of myself for successfully completing P90X!  I weighed in this morning, and I'm down to 210 lbs!  I lost 30 lbs in 90 days!  Awesome!  I'll post my final body measurments either later today, or early tomorrow.

P90X Yoga X
I like Yoga X, but I don't like the fact that it is over one and half hours long!  Today, I could have cared less... my last workout in P90X... it could have been 3 hours long and I would have done the whole thing... there was no way I was going to give up... I had a hard time doing the Ohms today, as I couldn't wipe the smile from my face!

I felt so good that after Yoga X, I went for a 7 mile hike... afterwards, I treated myself to some pizza and a glass of red wine!  Back on the diet tomorrow!

P90X - Day 89 / Seventeen Day Diet - Cycle 3, Day 9

1 day to go!

P90X Core Synergistics
I did Core Synergistics first thing this morning.  I felt so good today, that I decided to do another short run on the treadmill.  So after work I did a nice easy run for 22 minutes.  Felt great!  Can't believe I only have to do Yoga X tomorrow, and then I'm done with my first round of P90X!

17 Day Diet - Cycle 3, Day 9

• Breakfast: 6oz of scrambled egg whites w/ 1 link of spicy Italian turkey sausage, hot peppers, low-fat cheddar cheese; apple; coffee
• Snack: Kefir Smoothie
• Lunch: Cut up veggies and yogurt dip
• Snack: 4oz of Breakstone LiveActive cottage cheese
• Dinner: Spicy black bean garden burger on Ezekiel english muffin with relish, onion, low-fat cheddar cheese, low-carb ketchup; side of pan fried potatoes (from 1 small potato, fried in a very small amount of oil in a non-stick pan)
• Snack: Yogurt w/ 1 tbsp of Pollander All Fruit (later this evening)

P90X - Day 88 / Seventeen Day Diet - Cycle 3, Day 8

2 days to go!

P90X X Stretch
Easy, relaxing workout today... so I ran on the treadmill for 20 minutes prior to doing the stretching... just want to start to get used to running again.  Broke out into a nice sweat.  This was my first run since last September... good times.

17 Day Diet - Cycle 3, Day 8

• Breakfast: 6 oz scrambled egg whites, salsa, low-fat cheddar cheese; coffee
• Snack: Yogurt w/ berries, green tea
• Lunch: Salad with tuna, olive oil, red wine vinegar
• Snack: 4 oz of Breakstone LiveActive cottage cheese
• Dinner: Blackened talapia (from new 17 Day Diet Cookbook), steamed broccoli
• Snack: Yogurt w/ 1 tbsp of Pollander All Fruit (later this evening)

P90X - Day 87 / Seventeen Day Diet - Cycle 3, Day 7

3 days to go!

P90X Kenpo X
Another great Kenpo X workout

17 Day Diet - Cycle 3, Day 7
Breakfast: 6 oz of scrambled egg whites w/ 1 link of spicy Italian turkey sausage, hot peppers, low-fat cheddar cheese; apple; coffee
Snack: Yogurt w/ berries, green tea
Lunch: Spicy black bean garden burger w/ onion, relish, low-carb ketchup, low-fat cheddar cheese on an Ezekiel english  muffin
Dinner: Tandoori Chicken (from new 17 Day Diet Cookbook)
Snack: Yogurt w/ 1 tbsp of Pollander All Fruit

P90X - Day 86 / Seventeen Day Diet - Cycle 3, Day 6

4 days to go!

P90X Core Synergistics
Love this routine!  Did great today!

17 Day Diet - Cycle 3, Day 6

• Breakfast: Rolled oats, blueberries, cinnamon, truvia, sliced almonds; coffee
• Snack: Apple; green tea
• Lunch: Salad with olive oil and red wine vinegard; very small amount of potato salad (no mayo)
• Snack: 4oz Breakstone Live Active Cottage Cheese
• Dinner: Leftover Chicken Vegetable Soup
• Snack: Yogurt w/ 1 tbsp of Pollander All Fruit (later tonight)