3 days to go!
P90X Kenpo X
Another great Kenpo X workout
17 Day Diet - Cycle 3, Day 7
Breakfast: 6 oz of scrambled egg whites w/ 1 link of spicy Italian turkey sausage, hot peppers, low-fat cheddar cheese; apple; coffee
Snack: Yogurt w/ berries, green tea
Lunch: Spicy black bean garden burger w/ onion, relish, low-carb ketchup, low-fat cheddar cheese on an Ezekiel english muffin
Dinner: Tandoori Chicken (from new 17 Day Diet Cookbook)
Snack: Yogurt w/ 1 tbsp of Pollander All Fruit
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