P90X Day 9

Eat Clean

• Breakfast: Rolled oats with hot water, protein powder, walnuts, raisins and maple syrup; coffee, Vitamin C, multivitamin
• Lunch: Left over turkey chili, baked black bean tortilla chips
• Dinner: Homemade squash soup (very clean, vegan), salad with grilled tempeh, Kikkomen Ponzu lime dressing
• Dessert/snack: TBD

I don't think I mentioned this in any of my previous posts, but I also drink a lot of water each day. I have a 40oz stanless steel Klean Kanteen, and I probably fill it 2 times a day with filtered water.  I also drink black coffee with breakfast each morning (no cream, no sugar).  I'll typically have one or two cups of green tea each day, and occaissionally a flavored seltzer water (just carbonated water and natural flavors).  It's important to stay hydrated, and I adhere to the adage:  Do not drink any calories!

P90X Plyometrics
Plyometrics went great today!  I was able to increase the amount of time/reps that I did for each exercise, and I only had to pause the tape twice.  I definitely pushed myself a little harder today, and I still feel pretty good.  My guess is that in a few more weeks, I'll be able to  keep up with Tony and crew.