P90X Day 5

Eat Clean

• Breakfast: Scrambled egg whites, spinach, low fat cheese on whole grain bagel, fruit cup, coffee
• Snack: Green tea
• Lunch: Chicken parm sandwich on whole grain chibatta roll (w/ lowfat mozarella cheese and fresh basil), carrot sticks on the side (instead of french fries)
• Snack: Yogurt with blueberries, raspberries, strawberries and small amount of almond granola
• Dinner: Salmon, 1/2 sweet potato, broccoli

The cheese and bread in my breakfast and lunch were not the cleanest things, but I was pressed for time and had to grab breakfast and lunch at the cafeteria at work.  These were two of the healthier choices.

I've been neglecting to take my vitamins and supplements.  Need to get back on track with those starting tomorrow.

P90X Legs and Back + Ab Ripper X
Day 5 was great!  I was a bit worried about today's session, as during my previous attempts at P90X I struggled with these leg exercises.  So I took it a bit easy today (but not too easy).  I did 12 to 15 reps on many of the exercises where Tony and team did 25 reps.  For the wall squats I did 45 and 30 seconds respectively... so not too bad.  I continue to improve on Ab Ripper X.  Today I did 15 or 16 reps on most of the moves instead of the 12 I had been doing during the first two days of Ab Ripper X.  Before I know it, I'll be doing 25 reps like on the DVD.