- Breakfast: Slumgullion: scrambled egg whites with potatoes, spicy Italian turkey sausage, hot pepper, onions; toast made from leftover organic whole grain french bread; coffee
- Snack: 8 almonds
- Dinner: Ezekiel english muffin with peanut butter and Pollander All Fruit, apple, seltzer
Even though last week I stated that the X Stretch would not be optional for me, I decided to take a complete rest day today.
Week 2 Weigh-In Results
- Weight: 236.3 lbs (down 4.3 lbs from Day 1)
- Body Fat: 77.4 lbs (down 2.8 lbs from Day 1)
- %Body Fat: 32.8% (down 0.6% from Day 1)
- BMI: 34.2 (down 0.6 from Day 1)
Week 2 Summary
I have to admit I'm really disappointed with my weigh-in results this week. I had a great week exercise-wise, but I only lost a 1/2 lb. Granted that's better than gaining a 1/2 lb, but considering how much weight I need to lose, I should be losing at least a few pounds each week. I had way too many cheat meals this past week. For the upcoming week, I am really going to focus more on my diet.
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