Eat Clean:
- Breakfast: Ezekiel english muffin with peanut butter (just peanuts) and Pollander All Fruit, coffee
- Lunch: Banana, 8 almonds
- Dinner: Turkey chili, sesame blue corn chips, seltzer
- Dessert/snack: TBD
Day 8 went well. The Chest & Back routine was a little easier this time through. I did a few more push ups on some of the sets and I'll be increasing the weight I use on the "Heavy Pants" exercise next week. I also continue to improve on Ab Ripper X. I'm now doing 16 reps per exercise; up from the 12 I did on Day 1. Onward and upward.
No comments:
Post a Comment