P90X Day 6

Eat Clean

• Breakfast: Homemade breakfast sandwich - 2 eggs over easy with 3 turkey sausage links, 2 slices of American cheese, ketchup on a sesame bagel, coffee
• Lunch: 2 slices of "tropical pizza" (toppings: ham, bacon and pineapple)
• Dinner: Hot (spicy) turkey sausage, peppers and onions on a hoagie roll

I had a lunch planned with several friends, so I knew today was going to be a bit of a cheat day as far as my diet was concerned.  Fortunately, I didn't go crazy and binge on a bunch of junk food... I cheated just a little... so I don't feel so bad. I also weighed myself early this morning (official weigh-in for the week will be tomorrow) and I'm down 3 1/2 lbs since starting P90X, so I'm feeling pretty good about my progress so far.

P90X Kenpo X
Kenpo X is great.  I trained in the martial arts for over 10 years, so I definitely have a soft spot in my heart for the type of training on this DVD.  Once again, since this is my first week back on P90X, I took it a little easy today.  Many of the exercises in this program are performed for 30 reps.  I did 20 reps.  At the end of the routine I was not completely wasted, so next time I'll step it up a bit!