P90X - Day 3

Eat Clean

• Breakfast: 4oz of egg whites scrambled with spinach, black beans and cottage cheese, Ezekiel english muffin (no butter), coffee (black)
• Snack - Banana, 6 raw unsalted cashews, green tea
• Lunch - Ezekiel english muffin with peanut butter (just peanuts) and Polland All Fruit, apple
• Dinner - Can of Amy's Vegetarian Chili over rice*, sesame blue corn chips on the side, 12 oz can of seltzer (carbonated water, natural flavors)
• Dessert - TBD

*Only ate half of the chili/rice dish.  Will probably have the leftovers for lunch tomorrow.

P90X Shoulders and Arms + Ab Ripper X
I love the Shoulders and Arms workout!  My arms need a lot of work, and I think this program is really going to do the job.  Very motivating!  Ab Ripper X went well... better than on Day 1.  Still sticking to 12 reps per exercise (instead of 25).  Will think about upping that number a bit during week 2.