Monday, January 2, 2012

P90X - Day 1

Day 1 of P90X is in the bag... and it went very well.

Eat Clean
  • Breakfast: Go-Lean Crunch with almond milk, coffee (black, no sugar)
  • Snack:  Banana
  • Lunch: Ezekiel English Muffin with natural peanut butter (just peanuts) and Pollander All Fruit
  • Snack: Apple
  • Dinner: Turkey burger with pickles, onions, and dijon mustard on an Ezekiel English Muffin
  • Late night snack / dessert:  TBD (maybe some cereal with almond milk or Eziekiel cinnamon raisin toast)
P90X Chest and Back + Ab Ripper X
I did well on all of the exercises, and did not have to pause the DVD at all. I still have a lot of room for improvement on the push-ups, but I'm not worried.... I'm sure in about 3 or 4 weeks I'll be up to 20 reps per push-up exercise (currently around 8 to 12 reps).  For Ab Ripper X, I did 12 reps of each exercise, instead of the 25 on the DVD, but again, I'm sure I'll improve on this in the coming weeks.

Below is a "P90X Confessional" video that I made on YouTube.

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