Eat Clean:
- Breakfast: Pancakes w/ butter and pure maple syrup, coffee
- Lunch: Ezekiel english muffin with peanut butter (just peanuts) and Pollander All Fruit, 2 hard-boiled eggs (just the whites)
- Snack: 8 almonds
- Dinner: Ezekiel cereal with blackberries and almond milk
I finished up my first week of P90X by doing the optional X Stretch routine... for me, X Stretch will not be optional. It was wonderful, almost relaxing. After doing the stretches, I feel GREAT!
Week 1 Weigh-In Results
- Weight: 236.8 lbs (down 3.8 lbs from Day 1)
- Body Fat: 77.5 lbs (down 2.8 lbs from Day 1)
- %Body Fat: 32.8% (down 0.6% from Day 1)
- BMI: 34.2 (down 0.6 from Day 1)
Week 1 Summary
I did not miss any workouts this week, and I feel that I ate pretty well. I still have some improvement I can make with my diet, but I'm pleased so far. I've lost almost 4 lbs, which is great. I know I have a LONG way to go, but my body is starting to feel tighter, which is a great feeling, and is very motivating. But the thing I am probably most pleased with, and most excited about, is that I am still soooo motivated to keep this up. I can't wait until tomorrow's workout!
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